價格：免費
檔案大小：32.2 MB
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Check out what new moms everywhere are so excited about!
The Post Baby 12 Week Weight Loss Challenge is the hottest new fitness app and you’re about to see why! We’ve created this easy to use app to help you look and feel your absolute best! Enjoy the greatest moments of your new life while being healthy and looking fabulous. Download now!!
Features:
-We'll calculate how many calories you should be consuming to reach your goal weight and how much exercise you should be doing each day
-Personalised program based on your BMI, current weight and goal weight.
-Easily see if you're on track each day! Green means you hit your target, red means you ate too much and yellow means you haven't quite reached your target yet
-You'll receive a meal plan based on your dietary preference. Vegetarian, vegan, gluten free and low cholesterol plans are also included.
-Log your weight daily, your progress will be logged on your very own progress chart!
- Set rewards for yourself when you reach goals along your weight loss journey
-Log your daily foods and water intake using our food diary. You can manually enter calories consumed or browse our huge database of foods.
-Keep track of your activity by using our daily exercise log.
-Use our weekly photo diary to see your body transform over the 12 weeks!
-Use our home workout videos to blast calories and tone up quickly!
Receive your very own meal plan!
We've taken out all the guesswork. We'll tell you how many calories you should be consuming each day and quickly alert you when you are above or below this daily target. We'll also recommend a meal plan that suits your dietary preference and weight loss goal!
Reach your daily activity goal with our home workout videos!
We'll tell you how much exercise you should be doing each day. Our home workout videos require very little time and equipment and are based on a Tabata exercise regime. This style of exercise burns fat fast and tones all your muscles!
Keep track of your progress with your own photo diary!
Take a picture of yourself each week, so you can see how far you've come at the end of the 12 weeks! This is a great way to keep motivated and reach your weight loss goal!
Checkout your progress graph!
Weigh in each day and easily see your weight loss progress on your very own graph! You'll be able to quickly see spikes and dips and be able to reference your food diary and exercise diary to see the reason for the dips and spikes! You'll receive bronze, silver and gold stars when you reach certain weight loss milestones. Be sure to reward yourself when you reach each star!
Start the Post Baby 12 week weight loss challenge today! Download now!
支援平台：iPhone